Fri, Jun 03|
Trauma, Chronic Stress and Self Care (Prerecorded)
Time & Location
Jun 03, 2022, 9:30 AM – 10:30 AM
About the Event
Presenter: Ellen Purtell from The Institute of CGE
Pandemic, Stress, Bad Stuff Happening – we all have a lot to deal with. Understanding the impact of chronic stress and trauma can help us to understand ourselves and understand others. We can change our perspective from “What’s wrong with you?” to “What happened to you?”. The “why” of it can help us understand and better form our responses. Most importantly, strategies for taking good care of ourselves are presented.