Trauma, Chronic Stress and Self Care

Presenter: Ellen Purtell from The Institute of CGE

Pandemic, Stress, Bad Stuff Happening – we all have a lot to deal with. Understanding the impact of chronic stress and trauma can help us to understand ourselves and understand others. We can change our perspective from “What’s wrong with you?” to “What happened to you?”. The “why” of it can help us understand and better form our responses. Most importantly, strategies for taking good care of ourselves are presented.